Thriving With Anxiety: 11 Simple Self-Care Tips To Help You Manage Your Mental Health 

Anxiety can be a challenging mental health condition to live with, and it is one of the most common mental health issues faced by people in the UK. It is important to know that you’re not alone and that others have faced similar struggles. The good news is that anxiety can be managed effectively, allowing you to thrive in your daily life.  

It is essential to remember that anxiety is a natural and normal emotion. For those that experience clinical anxiety, this normal emotion can be amplified, making regular life challenging or impossible depending on the severity and type. There are plenty of ways that anxiety can be managed, and what works will depend on you individually. This article will explore some of the best self-care techniques to use in your daily life that can help you thrive with anxiety.  

Talk Openly To Loved Ones 

For too long mental health issues have been glossed over and ignored in wider society. There has been increasing focus on discussing mental health openly to help ourselves and others cope and thrive. Talking to trusted loved ones about your struggles can be invaluable to help you overcome your anxiety.  

If others understand your thought processes, they will be able to help you in situations when your anxiety is bad. Often, just talking about the reasons for your anxiety can be an excellent way to understand and overcome them.  

Practice Mindfulness 

Mindfulness is a technique that can help you identify when anxiety is making you feel a certain way. If you’re feeling overwhelmed, try to take a moment to understand why. Being able to recognise that your feelings are caused by your anxiety can help you control it, rather than the other way around. There are plenty of resources available to help you learn about mindfulness and how it can benefit anxiety. 

Learn To Meditate 

Meditation is another excellent way to help you manage the symptoms of anxiety. Meditation allows us to relax and helps ease the tension and stress that we can carry as a result of anxiety. It may help to start with the aid of a guided meditation video. You should ensure you’re in a place where you won’t be interrupted, ideally away from loud noises and other distractions.  

Identify Anxiety Triggers 

Knowing your triggers for anxiety can be an excellent way to manage the condition. It can often be tricky to identify your triggers, and it may take some time before you can easily recognise them. When you are feeling anxious, take a moment to consider why.  

Keeping a journal may help. You could write down what you were doing and thinking about when you felt your anxiety rising. You can then review your journal to see if you can find patterns in what sets your anxiety off. For instance, if you find that your anxiety rises when visiting certain social media platforms, it may be best to break from them.  

Get The Right Amount Of Sleep 

A lot of people with anxiety experience difficulty getting the right amount of sleep, and insomnia is a common symptom of anxiety. Ideally, your goal should be between seven and nine hours of sleep per night. Being active throughout the day can be a good way to help you get good sleep, as it will ensure you’re tired by the end of the day.  

It can also help develop a sleep routine that lets your body know when to rest. Go to bed and wake up at the same time each day, and avoid using electronics in the hour or two before you plan to sleep. If you find yourself unable to sleep, it is better to get up rather than toss and turn. The bed should be somewhere dedicated to sleep, so going to the kitchen for some herbal tea could be a good solution if you aren’t nodding off.  

Try CBD Oil 

CBD oil has been found to aid in the management of anxiety symptoms. Many people are wary of using CBD due to a mistaken belief that it could get you high. THC levels will be nowhere near enough to get you high if you buy the right CBD oil from a reputable company. Instead, you will feel only the benefits of lowered stress levels and improved sleep quality. Take a look at the high-quality full spectrum CBD oil from The Good Level for an idea of what to use.  

Find A Therapist 

Talking to a licenced professional about your mental health can be invaluable to help you manage it properly. Like talking with loved ones, talking to a therapist will help you work through your anxiety. The key difference is that a therapist will have the tools, training and resources to help guide and advise you on how to tackle specific issues related to anxiety. It can be tricky to find the right therapist, and you may need to try sessions with a few different professionals until you find the best fit.  

Volunteer With A Charity 

Having a purpose is another excellent way to manage anxiety. Voluntary work can be an excellent option to help you feel more purposeful and connected with wider society. You could look for local charities that need volunteers and focus on doing good work outside your home and life. It is best not to overextend yourself to begin with, and volunteer an hour or two each week.  

Cut Back On Caffeine And Alcohol 

Caffeine and alcohol can both have a detrimental impact on those with anxiety. Caffeine can increase your heart rate, mimicking and intensifying existing feelings of anxiety. It can also disrupt sleep which can further impact your anxiety. Switching to decaf can be a great way to reduce caffeine’s impact on your anxiety.  

Alcohol is a depressant and can increase anxiety even in those that don’t regularly experience it. As someone with anxiety, alcohol can exacerbate the feelings the next day, which is what has become known by many as ‘hangxiety’. It is best to moderate or remove alcohol entirely from your life to see the best effects.  

Exercise Consistently 

Exercise can have a range of benefits for the mind and managing anxiety. Exercise releases endorphins, which can boost mood and help alleviate stress. Unfortunately, many people find that anxiety makes it even harder to get out there and exercise. The key to getting the most out of exercise for your anxiety is consistency.  

It may help to start small. Take a ten-minute walk each day and walk briskly enough to get your heart rate up. Do this at the same time each day so that it becomes a habit. Over time you can increase the length of time and your speed until you are jogging. The longer you stick to the routine, the easier it will become and the better your mental health will be as a result.  

Take A Social Media Break 

As mentioned above, some people find that social media has a detrimental impact on their mental health, including anxiety. Social media use and mental health issues have been linked by many publications and resources. Taking a social media detox could be the perfect way to mitigate the impact that social media could be having on your anxiety. Let your loved ones know you’ll be stepping away from social media for a time and uninstall the apps from your phone and computer.

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