Almonds are the king of dry fruits. They are a source of rich nutrients helping in in overall growth of the body. They are rich in vitamins minerals calcium proteins and a lot of fiber. Almonds are eaten RAW or blanched. Almonds should be consumed by every person. It should be consumed early in the morning before breakfast. The almonds are available mainly in two forms is with the shell or without the shell. The almonds with shells are consumed by breaking the shell. The almonds without the shell are consumed either raw soaked in water overnight after peeling the brown covering.
There are many types of almonds available in the market like mama almonds, Iranian almonds, American, almonds, and Sonora almonds. There are few tips to be kept in mind before buying almonds from the market or online. Best almonds online are selected by keeping few tips in mind. –
Type of almond you are buying-
Before buying the almonds, you should know about the variety of almonds available in the market. Mamra almonds are the best almonds. The almonds are judged by their shape, taste, and amount of oil present in them.
Amount of almonds you are buying-
Before ordering almonds online or buying from the market you should be aware of the quantity to purchase. Buying almonds in bulk would be beneficial as they cost less. You should store the almonds properly so that they last longer. The storage of almonds should be around moisture to keep them safe.
Check the adulterated almonds–
You can check the almonds before buying. The almonds could be e adulterated. They are often polished by the red ochre color that destroys the quality of almonds. Organic almonds are the best almonds available in the market. If you rub the almonds between your palms, you notice the color on your Palms then your almonds are adulterated. Secondly, you should choose the almonds that are packed in a transparent bag. If you see traces of red color on the transparent bag then your almonds are adulterated. The oil content in the almonds is checked by checking them in a steel container. If they sound like pebbles in a vessel then they are not adulterated.
Check the packaging date–
If you are buying almonds from the market, check the packaging date. The almonds don’t remain fresh if they are packaged very early. You can check the almonds from the transparent packaging. If you see white specks in the packaging it means that the almonds are not fit for eating.
Almonds soaked in water overnight are called blanched almonds. Badam online purchase is not an easy task. You have to be very careful while purchasing them both from the market and online. The almonds turn rancid if not consumed for a long time. The amount of oil in the almonds decides the longevity of the dry fruit. Almonds have less amount of fat and are a rich source of energy. People often consume almonds before or after a workout. Almonds are also advised by doctors to a recuperating person.