Best 5 Yoga Asanas for Memory and Concentration for Students

Yoga Asanas for Memory and Concentration

Yoga Asanas for Memory and Concentration – Every day after you wake up from bed, the health of your body gives an overview of your day. Any ailment in the body puts a halt in the enthusiasm and becomes a hindrance in performing daily activities. Many yoga asanas help you stay physically and mentally healthy because mental health is equally crucial.

As you get older, your brain becomes noisier and not so good at storing new information. The more you use and involve your brain, the better it performs. But if not taken care of, it can lead to severe problems like memory loss or hallucinations.

Memory loss is daunting. Living in this situation can affect your self-confidence. The embarrassment of forgetting important dates, tasks, and events can lead to depression.

In such situations, you wish for the superpowers to come and help you. That is where the art of yoga comes into play. Here are five yoga asanas for memory and concentration:

Best Yoga Asanas for Memory and Concentration

Practice these asanas on a daily routine to get effective results in no time:

Padmasana (Lotus Pose)

Lotus pose is the simple posture that calms your mind and body. This posture improves the functioning of the brain.

Steps to do:

  • Start with sitting down on the floor with a straight back and extended legs.
  • Bend your left knee and place your left toe on the right thigh.
  • Repeat the same with the right leg.
  • Make sure that the soles of the feet are facing upwards.
  • Take deep breaths and relax your mind.
  • Stay in this position for a few minutes and then return to the initial pose.

Paschomottanasana (Seated Forward Bend)

This posture helps to remove the negative thoughts and emotions that enhance the concentration power. It also stretches the spine that contributes to stress reduction.

Steps to do:

  • Sit with the legs stretched out and spine erect.
  • While breathing in, raise both the arms above your head and stretch.
  • Exhale and bend forward from the hip joint and move your chin towards toes.
  • Place your hands on your legs.
  • Do not overstretch your hands. Place wherever they reach.
  • Gently move your navel toward your knees.
  • Repeat these movements 2-3 times daily to improve concentration.

 

Halasana (Plow Pose)

Plow pose calms your nervous system, improves stress and fatigue. It also helps in enriching the memory and concentration power of the brain.

Steps to do:

  • Lie on your back.
  • Keep your arms straights on the sides of your body with palms facing down.
  • Lift your legs straight and make a 90-degree angle with the ground.
  • Lift the hips off from the ground.
  • Make a 180-degree angle.
  • Your toes should touch the ground.
  • Keep your back perpendicular to the floor.
  • Stay for few breaths and then revert to the initial position.

Vrikshasana (Tree Stand Pose )

This pose helps in focusing on one point and increases the concentration power of the mind. It is one of the best yoga asanas for memory and concentration.

Steps to do:

  • Stand in a mountain pose on an even surface.
  • Stretch your hands up in the air.
  • Do not overstretch.
  • Bring them right in front of your chest.
  • Join your palms together in a prayer position.
  • Fold your left leg from the knee and place it in the inner thigh of the right leg.
  • Close your eyes and focus on positive thoughts.
  • Stay in this position for a few breaths and then relax.

Vajrasana (Diamond Pose)

The diamond pose stretches your back and helps you to release the tension.

Steps to do:

  • Roll out the yoga mat and kneel on it.
  • Keep your knees, toes, and ankles parallel to each other.
  • Place your palms on the knees.
  • Keep your back straight.
  • Bring your palms near your chest and join them together like a prayer position.
  • Keep your face straight and close your eyes.
  • Focus on the centre of your eyes and relax.
  • Stay in this posture for 4-5 minutes and then revert to the initial position.

Conclusion

So from the above information, it can be concluded that improving memory and concentration is very important for living a healthy life.

Therefore, try and practice these best yoga asanas for memory and concentration and experience the difference it leaves on your mind, body, and soul.

Read More – Yoga vs Gym: Which One Should You Go For?

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