Have you ever wondered how to treat obesity with a biopsychosocial approach? Let’s take a look at how to tackle the very common health problem of obesity.
Many find effective ways to treat obesity, and many fail. Why is managing a healthy weight so difficult? Is there something wrong with your body that you are not aware of? The reason many people who try to lose weight fail is because they don’t understand the seriousness of the situation. And there are many other reasons why efforts to combat obesity fail.
Treating obesity is one of the most difficult tasks in health care. Obesity can also be defined as a chronic disease, which is why we should take the treatment of obesity as seriously as we treat diabetes and other chronic diseases. Obesity treatment requires a long-term effort.
Efforts to overcome obesity
Thanks to various studies on the problem, we know today that some people are genetically born with a high risk of being obese. These people have a less efficient metabolism for burning fat and have less ability to regulate feelings of satisfaction or satiety.
And changing harmful habits means combating significant sociocultural influences. Because we live in a flood of messages telling us to eat more and move less, therefore, it can be difficult not to listen to such social demands.
Experts always advise people to adjust their diet and get more exercise. But modern society is advertising us to eat more unhealthy foods. In addition, messages encouraging a lifestyle without movement cannot be ignored.
This is one of the challenges facing experts in treating obesity. The first challenge is to change the patient’s innate disposition. And the second is to keep the new healthy habit long-term. Patients develop a strong repulsion to the new habit. And they keep trying to go back to the bad habits of the past and less healthy lifestyles. Vidalista and Cenforce 100 treat for ed.
What are the effective treatments for obesity?
In the past, society and most people did not think that obesity was a problem. Also, obesity was not a common phenomenon in an era when food was not readily available. Obesity meant wealth and abundance, and it was what everyone in society wanted.
However, obesity in modern society is one of the biggest problems in Western countries (WHO, 2010). Not only that, experts have found that obese people have more health problems. This discovery has turned obesity into a phenomenon that needs Vidalista 60 and Cenforce 200, Fildena 100 to be solved for ed.
In the decades since beginning to treat obesity, health professionals have identified several basic treatments from a cognitive-behavioral perspective.
The most important part of the psychological treatment of obesity is as follows:
- Improving self-control by keeping a food diary and physical activity log.
- Stimulus control by identifying signals associated with eating.
- Nutrition education.
- Eating habits change.
- Increased physical activity.
Use of cognitive reconstruction techniques and problem-solving.
As above, this does not include treatment for associated diseases or risks (such as depression). Such symptoms are treated only when they are present. Also, it is common for health professionals to use more effective methods that have been proven to be more effective for specific conditions.
From a cognitive-behavioral perspective, obesity is the result of bad habits. Therefore, to treat obesity, re-education is required to change these habits.
In the case of exercise, there are some rather bizarre claims. It is argued that doing many exercises is not a good thing, at least in the first place. The reason is that there are not that many calories you can burn with exercise. However, once you lose weight, exercise is very important to maintain a healthy weight.
An effective way to treat obesity like this always involves changing bad habits. It is not easy to change these habits. But remember, there are many experts out there who can help you achieve your goals.