Are you interested in taking up jogging? Are you looking to lose weight or simply adopt a healthier lifestyle? To achieve these goals, you need to get the right shoes.
Inappropriate running shoes will not only make your jogging painful but can also lead to injury.
So how do you go about finding the right running shoe? How do you avoid the agony of the wrong fit while increasing your running game?
Here’s everything you need to know about the best running shoes.
Trying On Shoes
One of the best suggestions for fitting sneakers is to try on shoes at the end of the day. If your feet tend to swell while running, consider trying on shoes during the evening after your workout, as that can provide a more precise fit. Trying on wide-footed shoes will ensure the perfect fit while you run.
The key is to find the right footwear to get the most from your running. Finding the correct shoe from the many options at your local running store isn’t always easy. To make sure you’re meeting a satisfied customer, you need to make sure the shoe fits right from heel to toe and is comfortable for your regular running.
Always insist on taking them for a test run.
Avoid Aches By Considering Your Purpose
You will need to find shoes that will fit securely in the heel and will not move or chafe when walking or running. If you run primarily on harder surfaces, you will need running shoes that have to cushion and withstand the daily wear and tear of the hard surface.
If you’re training for a marathon, you’ll want softer shoes that can handle all those tough kilometers. If you need to run at a faster pace for short distances, a lightweight shoe that weighs less and has more flexible cushioning is incredibly comfortable and can reduce fatigue while running.
Running On A Treadmill
If you run primarily on a treadmill, the choice shouldn’t be that different from a road shoe. With the added cushioning of a treadmill, you can opt for slightly lighter footwear if it’s better versatile.
This means that the shoes you choose for running on the road play a more important role in protecting you from injury. This is why it is so important to choose shoes that protect your feet and fit properly to avoid injury. Research has shown that runners are at greater risk of injury if they don’t wear shoes that are suitable for their foot type.
Running On Asphalt
Unfortunately, most of us run on asphalt, which can be unforgiving, so we need shoes that absorb the shock we put on our bodies as we run.
Recovery shoes for trail running often have more cushioning to support you when you return to training after a race, injury, or more challenging workout. Both of these types require soft footwear that does not interfere with the natural pronation.
If your foot is neutral but weighs over 82kg, consider a shoe with structured cushioning that provides a bit more support.
Supportive Shoes With Additional Elements
Supportive shoes have additional support elements inside the shoe. It is also believed that supportive shoes are best for people who are pronated, that is, people whose ankles roll inward when walking or running, as the rigid foam wedge inside the arch prevents this from rolling inward.
Cushioning shoes support people and stiff feet that tend to be underdeveloped.
Cushioning is what to look for here, and while all the best road shoes have some cushioning, some prefer a lighter feel for more comfort. The cushioning level of the shoe will determine your comfort level, the cushioning level, and the mileage of the shoe.
Each shoe type offers different qualities for different running styles.
With sneakers available in a wide range of colors and styles these days, it might be tempting to pick the next pair based on how they look. At the end of the day, looks matter, so if you’ve found what you think might be the right road shoe for you, but hate small details like color or laces, check to see if there are other options.
One of the best shoes with cushioning to consider is the Air Max 97, which you can view here.
Choosing a Shoe Based On Brand Loyalty
While many runners choose to choose a shoe based on brand loyalty or feedback from others, the reality is that you should choose a shoe based on the specific problem that the shoe model solves, or one that matches your unique anatomy and gait.
Now that you have determined the level of pronation, arch style, and level of cushioning required, you can choose the shoes that best suit you.
Whether you need stable overspin, trail running traction, or comfort for the first 5 kilometers or half marathon, this guide will help you choose the shoes that best suit your needs.