How to Stop Hair Loss?

How to Stop Hair Loss

Hair loss is a common issue occurring due to aging and genetics. Most people notice physiological hair thinning in their 30s and 40s. Some variations, such as illnesses, protein deprivation, hormonal changes, and emotional distress, play a significant role in hair loss. Health conditions that may lead to hair loss include secondary syphilis, iron deficiency, and thyroid disease. Fortunately, several treatments are available to stop hair loss. Those treatments include dietary changes, home remedies, supplementation, medication, and in-office treatments such as a hair transplant in Dubai.

Ways to Stop Hair Loss

Now, let’s discuss some suitable ways to stop hair loss.

Increasing Protein Intake

According to a study published in 2017, low levels of proteins and amino acids may be linked to hair loss. This study examined several participants experiencing hair loss and found those individuals suffering from deficiencies of several micronutrients, including proteins.

Mediterranean Diet

Another 2017 study in Archives of Dermatological Research suggests a decreased risk of pattern baldness in people who follow a Mediterranean diet plan. According to this study, adding more herbs and vegetables to this diet plan helps prevent androgenetic alopecia in men.

Multivitamin Supplements

Research shows hair loss is preventable with vitamins. Although the ability of minerals and vitamins to control hair loss is not yet fully proven, vitamin deficiency has been found as a common issue among individuals experiencing hair loss. Some vitamins and minerals that may help prevent or stop hair loss are:

  • Vitamin B
  • Zinc
  • Vitamin E
  • Selenium
  • Vitamin A
  • Vitamin C
  • Iron

Before taking any multivitamin supplement, be sure to speak to your doctor to discuss the daily dosage of vitamins and minerals.

Scalp Massaging

According to a small study, a daily massage on the scalp for four minutes may help stimulate hair growth. This study involved nine healthy men.

While the results of this study are encouraging, researchers believe there is a need to conduct more studies with larger samples.

Using Coconut Oil

Coconut oil may help reduce ultraviolet light damage to prevent hair loss, according to a study in 2018. Application of this oil strengthens the hair roots and helps reverse any damage to the hair structure.

Taking Medicines to Treat Hair Loss

You can choose from several over-the-counter topical hair loss medications to stop losing hair. One of those medications is minoxidil that helps treat androgenetic alopecia in males and females.

Some doctors use minoxidil to treat hair loss caused by chemotherapy. However, more research is required to establish the benefits of minoxidil in this regard.

Another medication used to treat hair loss on the scalp is finasteride. A study suggests that finasteride may help regrow scalp hair, and however, this medication was not found helpful in regrowing hair in other body areas.

Adhering To an Effective Hair Care Regimen

Hair loss is preventable through proper care of hair and scalp. As a result, hair growth improves significantly. Moreover, you have to ensure adequate cleanliness of your hair and scalp to prevent damage.

A 2015 review suggests that certain medicated hair care products may help prevent hair loss. Another way to stop hair loss is to avoid harsh hair treatments, including dyes, curling, and heat.

Applying Onion Juice

Interestingly, onion juice may help prevent hair loss. According to a study, this juice helped with scalp hair regrowth in individuals with patchy alopecia. More than 80% of participants in the study noticed improvements after six weeks of onion juice application to their scalps.

Low-Level Light Therapy

A 2014 study suggests that hair density may improve with low-level laser light therapy. Even people with genetic or chemotherapy-related hair loss may benefit from low-level laser therapy. Because laser treatment uses different wavelengths, the dermatologist carrying out this procedure must be a skilled professional.

Getting Hair Transplant

Hair transplant treatment refers to a procedure aimed at extracting hair follicles from one area of the head and implanting them into the balding area. The area where hair follicles are taken is known as the donor site, while the balding area receiving those follicles is called the recipient site. The two techniques used for extracting the donor’s hair are Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE).

Overall, this treatment is an effective method to treat pattern baldness in males. Moreover, a hair transplant can help treat baldness in different areas of the head.

Bottom line

Hair loss from pattern baldness is an issue for a majority of the world population. Happily, there are some effective treatment options available to stop hair loss. Overall, several options are available such as home remedies, some are medications, and some are in-office treatments. However, regardless of what option you choose, be sure to speak to your doctor.

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