Yoga vs Weight Training: Which One to Choose

yoga vs weight

Yoga vs weight training is one of the most asked questions. There is no straightforward answer to this confusion. Rather, every person needs to look around as to what is her or his goal. When such reasons come into effect, then it becomes easier to recommend or suggest which entity should you choose.

With that said, let’s have a brief glimpse of what each entity comprises. This will give you a fairly rough idea of whether you should choose yoga or weight training. Make sure you read all the key differences between the two. Read on.

Yoga: A Brief Introduction

The art of yoga has an extended history that is spanning over 5000 years. Hence, it is one of the oldest entities that work toward the alignment of your mind, body, and soul. Yoga consists of various physical asana, meditation practices for the mind, and breathing exercises for the soul.

Further, yoga consists of yoga philosophy and various other technical elements such as the human body anatomy. Therefore, the moment you start practicing yoga in a Yoga Alliance certification course, you learn yoga in greater depth.

Weight Training: A Brief Insight

Weight training is one of the most popular forms of exercise across the globe. It consists of various exercises that are done using plenty of equipment. The sole purpose is to build muscle or lose fat.

Not just that, weight training helps in toning your body. When you truly feel the movement, it improves your mind-muscle connection. Thus, weight training leads to a toned physique that improves your muscle growth and joint mechanisms.

Key Differences Between Yoga vs Weight Training

With that little insight, let’s look at what are some of the common key points of differences in yoga vs weight training. Read on.

Isometric Hold

One of the best things about practicing yoga is that it leads to better isometric holds. That means you hold your body in a certain position. When you do that, the muscle length does not increase or decrease. It leads to better muscle growth, fat loss, and mind-muscle connection.

You can also practice isometric holds in weight training. However, that puts more than the required pressure on your body. So, your joints might suffer more and in rare cases, it could lead to muscles tear or nerve pull.

Overall Balance

Yoga practice considers your physical body, the mental dimension, and spiritual growth. Therefore, it is a complete package that improves your overall well-being. Moreover, yoga practice is not just for you to work on improving your health. It also cures various other ailments.

You can practice yoga to heal from an injury as well. However, weight training has two aims. Either you do it for strength or fat loss. Another thing that you should be aware of is that you shouldn’t do weight training when injured. That could lead to other complications over time.

Money Involved

Here comes the trickiest part. You can learn yoga on your own or can join a yoga teacher training in India. That is like a one-time investment that will serve you for the rest of your life. From clearing your basics to becoming a certified yoga teacher, yoga teacher training in India has everything for you.

Weight training on the other has a monthly subscription fee. Since you have to use various equipment, you need to look for a place that has equipments best suited for the goal. You have to renew your membership every month to do weight training.

Easiness to Analyze Result

One thing in which weight training is a clear winner is its easier analysis of results. You can easily count how much have you progressed. However, with yoga practice, you can only make assumptions. In weight training, you can calculate the amount of weight you can pick in comparison to the past.

Yoga practice lacks any measuring tricks or ways to track your growth. So, it might be difficult to know how much have you grown over a course of time.

Wrap Up

The most important thing that helps you overcome the yoga vs weight training debate is your goal. If you want an athletic, flexible, mobile, and strong body, yoga should be your primary concern. However, in case you want a strongly built body and want to achieve certain measurements on the scale, weight training is for you.

So, choose wisely so that you reach your desired goal in the least possible time and optimum health.

Also Read: Yoga Injuries

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